Health & Fitness Archives

Mommyhood After Breast Cancer

updated on June 7, 2022June 7, 2022

It’s been exactly two months since Baby T’ingz arrived y’all! Due to a number of requests I’ve happily agreed to …

Blue Half Denim Distressed Button Up Shirt Dress

Niceness Newsletter Issue 2: Volume 2

updated on November 6, 2022May 14, 2021

Theme of the Month – May 2021 Purge | Organize | Vibrate (Higher) My theme this month is POV which …

Baked Red Snapper Recipe

updated on September 9, 2020September 9, 2020Leave a Comment

Last month I had a tiny bit of Crop Over withdrawal. I also had a serious eczema attack and wanted …

Ep. 3: Carnival and Health – Laying the Foundation for a Healthier You

updated on January 16, 2020January 16, 2020Leave a Comment

If you’re really interested in finding out how best to go about getting fit for carnival… just keep listening. My special guest and I have just the thing to get you started.

Why Going Bald was the BEST Decision Ever!

on May 30, 2019May 30, 2019Leave a Comment

Hair is a big deal to a lot of people. I was one of them until I just couldn’t be …

Carnival Recovery Soup Recipe

on April 19, 2019April 19, 2019Leave a Comment

I try not to leave for any carnival related trip without having at least one container of my Carnival …

Why I Went Bald: The Ultimate Big Chop

on December 29, 2018December 29, 2018Leave a Comment

Welcome to Sha’s Blog! Recaps, reviews, rants and more… Never in a million years did I think I’d have …