Episode 3 Cover

Ep. 3: Carnival and Health – Laying the Foundation for a Healthier You

If you’re really interested in finding out how best to go about getting fit for carnival… just keep listening. My special guest and I have just the thing to get you started.

I think most carnival vets can agree that one of the biggest challenges is staying (or getting) in tip-top shape before they travel. I’m joined in this episode by Dani of @NutriDS, nutritionist and long time Trinidad carnival veteran. Tune in!

In this episode we cover:

  • Tips for improving your health
  • Fitness and health resources
  • Recommendations for people on the go

Resources mentioned

Connect with Dani

Website: www.nutrids.com

Instagram: @nutrids

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