Ep. 3: Carnival and Health – Laying the Foundation for a Healthier You

I think most carnival vets can agree that one of the biggest challenges is staying (or getting) in tip-top shape before they travel. I’m joined in this episode by Dani of @NutriDS, nutritionist and long time Trinidad carnival veteran. Tune in!

https://anchor.fm/niceish

In this episode we cover:

• Tips for improving your health
• Fitness and health resources
• Recommendations for people on the go

Resources mentioned

• Fitness-inspo pages on Instagram:
  • angoswede
  • ashleigh_jordan
  • bahamianista
  • coachcassfit
  • danyelewilson
  • fancy85fit
  • fitnessguruphysique
  • massy.arias
  • qui2health
• Eucalyptus Shower Instructions

Connect with Dani

Website: www.nutrids.com

Instagram: @nutrids